When it comes to remembering the past, how much control do you actually have over your own thoughts? Do you have control over what you choose to remember or focus on? Can you make a choice to dwell on that topic or when to move on from it? How often do you return to a situation over and over and over again? Do you have the willpower to let go of the thoughts and memories that you do not want to repeat?

What are some symbolic or physical activities or actions that you can take to truly move on from something? Sometimes an individual is going through a breakup or a change in reality and they have reminders. Mementos can range from locations, music, objects, and so forth. One might reread the notes to think of a time or even the way that another person made them feel. The longing for this feeling might stunt their own personal growth or distract them from present experiences by telling themselves things such as: "I won't feel this way again" or "no one will do this for me ever again."

As one goes through this mourning or separation, you might choose to fully disconnect. Some examples include writing down everything that you ever wanted to say, asking the questions that you may or may not want the answers to, and creating what might have been connected to that individual. Once you let that out of your system, you can choose to let it go. Some strategies include displacing or removing the notes or work that you might have created, giving away, throwing away, breaking, or releasing into nature. Another way is to channel your energy into other vessels. Sometimes people choose to channel into other individuals, and other times they may channel into vessels meant to absorb energy.

Individuals can choose to channel their energy into crystals so that they can store them or transmute them at a different moment in their reality. When they release this energy, it might shift how they engage with others on a daily basis. For situations of loss and mourning, it might be sudden and individuals may not be well prepared to cope or deal with the situation. They will choose to hang on to items that might aid or hinder with their grieving process. As they continue on their journey, then they might let go of certain mementos.

These mementos continue to remind them of something that made a difference in their reality. As they wish them well on their journey, they might come back to visit. If you’re careful, you might be able to listen carefully to what messages may still linger on. As you choose to move forward in your reality, you might also make the choice to leave the things that exist in your past to remain in the past. You never know when someone else or something else has moved beyond the situation and you're the only one still hung up on it. Continue your epic adventure as you enjoy everything happening in the present.