When you’re in nature, focus on and refine four techniques that will shape your reality in a beautiful way: breathing, sleeping, eating, and living.

Breathing

Wherever you are now, it takes several deep breaths and focus on only your breath. This might take some practice to get used to as you focus your breath. Other sounds may come and go. Some environments might not actually be quiet enough so you can focus on only your breath.

When you step out of your comfort environment, find somewhere that you can be along with your thoughts. you might find that destination in the forest, at the ocean, deep in the mountains, laying in the plains, or enjoying the desert. Ponder why you might have resonated or connected with that type of environment. My favorite environment has been the ocean and the mountains. For the ocean, the calm rolling winds and playful tides remind me of how beautiful nature is. I enjoy how peaceful and relaxing and healing laying out at the ocean is. It reminds me to soak in the sunshine while taking a moment to be still. For the mountains, it showcases how many magical corners there are on this beautiful realm. I find a sense of inspiration in the mountains when I look up and around. it gives me perspective on patience and respect for nature.

Sleeping

Sleeping in nature has tremendous healing effects. When you spend a few days out camping or backpacking with the tents or sleeping bag then you might appreciate everything that you do have. it gives you an opportunity to connect with the ground and the environment around you. you end up slowing your mind and being very aware of your surroundings. In many trips I could focus on some of the sounds and actions that take place that I usually forget about. When you can hear your heart beating as the silence of night falls upon you, it reminds you of how quiet it actually is in nature.

Eating

As you continue to take care of the physical vessel that you're in, exercise and nutrition can make a difference. How many substances, chemicals, or real food do you provide for your body to give it the nourishment that it needs? Some of the healthiest products in this realm it might be readily or freely accessible. They have healing properties that allow a human to thrive. Disconnecting from the processed or artificial foods can change how your body takes care of itself.

When visiting a market or grocery store, carefully read the ingredients that might be going into the food that you’re consuming. Observe how each food makes you feel. Listen to your body as you see how your body responds to it. Many substances it may seem to be common or necessary on a daily basis. Would you be able to live life without them? Can you change your gut ecosystem to process and handle different types of foods that bring you happiness an excitement for life? Drinks or foods do you rely on to get the day going? How many can you let go of and disconnect from?

When you choose to reset your digestive system, you may be surprised by what new foods you may be able to eat or enjoy. Continue on your journey to find the nourishment that makes your reality beautiful.

Living

Choosing how you live your reality is an important decision. Regain your power how and when you want to stay connected or disconnect. People feel connected to the matrix for the system and choose not to recover in nature even for a second a minutes an hour or a day. When you recover in nature, then you can recharge yourself and replenish your energy. It can be far more intriguing and fascinating to live life fully charged then running on empty. Remember how you choose to recover in nature on a consistent basis.